港生活.港享受 (英語版)
2020.09.03 - 品嚐上海風味菜
播出日期: 2020.09.03(四)
酒店:Fivelements Habitat

酒店:Fivelements Habitat

想生活進步,不妨從生活小細節開始。呼吸跟生活息息相關,不妨聽聽呼吸法教練分享獨特的養生秘訣,以及正確的呼吸方法練習。試過基本練習,主持嘗試浸在冰池中的進階練習,此鍛煉方法有何養生功效? There are so many different ways to be the best version of yourself. And sometimes it’s the smallest action in our everyday life that matters. Join Joyce this week as she chats with breathwork coach Brian Lai, on how to enhance your health on breath at a time.

地點: Fivelements Habitat
Fivelements Habitat
地址: 銅鑼灣勿地臣街時代廣場13A
Fivelements Habitat, Level 13A, Tower One, Times Square, 1 Matheson Street, Causeway Bay
電話: 68035081